Come Alive in 5

Is a series of five 5-minute meditations designed to reconnect you with your body by focusing on each of the five senses.

In just five minutes, you'll be guided to anchor into the present moment and heighten your awareness through sight, sound, touch, taste, or smell. These quick yet powerful practices help you deepen your connection to your body, making it easier to experience a sense of calm, grounding, and pleasure throughout your day.

Perfect for those seeking to reawaken their senses and live more in-bodied.